Principles of Peace in Recovery from Heroin Addiction

addiction and depressionLife is full of distractions.  From the circumstances around us to the disruptive thoughts floating around in our restless minds, most people forget to stop, take a deep breath and appreciate the moment.  When was the last time you stopped just to gaze at a colorful, blooming flower?  How about taking in a deep breath of the delicious scent of fresh, outside air?  Life can get busy real fast and let’s be honest, some of these distractions may have been what was responsible for leading you to heroin addiction. This article helps to define the principles of peace and how to find real serenity and tranquility.

Heroin, opiates and other drugs provide a temporary escape from the hustle and bustle of life.  It takes away the pain of a seemingly lifeless existence and helps us forget about the pain and grief of loss and hardship.  Unfortunately, the euphoria heroin provides is temporary and before long, it’s virtually impossible to create the same feeling and you’ve become heroin’s financial, physical and emotional slave – handing over all your hard earned cash just to stop yourself from becoming deathly ill.  So clearly this is not the picture of peace.

Recovery provides those suffering from addiction with a chance to reinvent themselves, to become the person they want to be and to do the things they’re passionate about.  Going back to the old life full of distractions, pain and hardship is not the answer since it was to escape the hardship and distractions of the past that likely led to heroin use, abuse and addiction.  Thus, in recovery, it’s crucial to learn about and apply the principles of peace.

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Peace is as much mental and spiritual as it is physical and circumstantial.  People use the phrase “just let me get some peace and quiet” all the time.  By this, they are referring mostly to physical and circumstantial peace.  They want an escape from the hustle and bustle of life, even if temporarily to escape into a good book, a bubble bath a good TV show, etc.  And while these times are important for the body, it doesn’t do much to mediate the mental and spiritual distractions.

In addition to taking time to rest the body and get away from overwhelming circumstances, renewing of the mind and spirit is also just as important.  Those who are spiritual or religious may turn to prayer or the Bible.  Others may turn to meditation or Yoga.  These exercises and activities are good for the mind and the soul, giving yourself a chance to remember who you are, why you are her (your purpose) and the big picture of life.  Thus, in addition to escaping to watch your favorite TV show, taking some time to meditate. pray or even write some of your thoughts down in a journal are good for the spirit,  mind and soul.

principles of peace - yogaEven in the midst of mental distractions and overwhelming circumstances, being at peace with who you are and what you have is also important.  There’s nothing wrong with aspiring for more whether it be bettering yourself as a person, bettering your circumstances, applying for that better, more lucrative job, etc.  However, we need to learn to be at peace with what we can’t control and to be satisfied with what we have.  Only a few become “rich and famous” and who knows, maybe that will be you one day or maybe that’s you now.  But to be satisfied with the self, what we have and who we are is real lasting peace.  Remember, even the “rich and famous” have been so dissatisfied with their life that they too have turned to heroin, opiates or other drugs to try to escape their lives.  That may seem unfathomable to most of us, but it does go to show that money, fame and power doesn’t satisfy the mind, body and soul.

Written and Published By,

William – Publisher and Founder of Kill the Heroin Epidemic Nationwide™
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