The time has come. You’ve decided that you have had enough. You have been driven by addiction to the point that it’s become your only purpose. Your day revolves around getting your drug and feeding your addiction. If you’re lucky enough to get any sleep, it’s still the last thing on your mind because it’s always on your mind. No matter what you tell yourself about getting sober, it’s always that last and final step that stops you from making the commitment to get addiction treatment and help. Your drug addiction has become a cycle; a vicious cycle that you no longer want to be a part of anymore. So, what do you do?
Breaking Free and Getting Addiction Treatment
There are options. But no matter which route you choose to go, the success depends on your commitment and the work that you put into sobriety. It all comes down to you. But changes don’t happen overnight. You are the only one that knows if and when you are ready to get addiction treatment. The secret to making a change and bettering yourself, is making yourself take that first step. Once you are determined to follow through and succeed, it’s only a matter of making sure that you keep putting one foot in front of the other. No matter what, you must keep going forward.
Differentiating between various heroin and drug treatment options can seem tedious, especially since addiction and your drug of choice consumes your thoughts. Instead of telling yourself that drug rehab is too expensive, remember that your drugs cost money. Whether you are draining your own savings, stealing from unsuspecting persons around you, or lying in order to get cash in hand, you are spending money on a habit that is dragging you through life. You deserve to live your life and not to merely survive by barely getting through each day. There is more to life than devoting time satisfying your drug addiction. Addiction is much like a parasite that is always needing to be fed.
Are You Ready?
The cost of a drug rehab facility, the time dedicated to sobriety, and the effort put into bettering yourself takes no more time and effort than you have devoted to your addiction. If you are adhering to all of the negative reasons for an inability to commit to getting sober, then you need to start training your brain so that you are ready for help and treatment. It is important to know and remember, that maintaining drug addiction does not leave you in control. In fact, it’s doing the opposite. You will ultimately have to make the choice of staying in active addiction or moving beyond it. An overall better way of life through addiction treatment and recovery is a priceless gift; it’s also a gift that no one else can give to you.
Which Addiction Treatment is Right For You?
So, how do you know which treatment option is right for you? Whether you chose inpatient (residential) or outpatient treatment, both provide daily schedules to be followed and advocate personal responsibility and accountability for the addict. Regardless of which option you choose, individual evaluations are performed by medical professionals and the best treatment is always personalized depending on your individual needs. To assure that you receive the care you want, need and deserve, it is important that you are honest. You must be prepared to spill all of your secrets about using; in other words, you’ll have to come clean when becoming clean.
Depending on your drug of choice, the first week or two may feel like a living hell as you go through withdrawal. Medical detox may or may not be an option for you depending on your drug and treatment option. Many men and women who go into residential treatment start off at a medical detox center beforehand. Inpatient / Outpatient addiction treatment begins only when you are completely sober, only at the point when you are no longer using illicit drugs.
Residential Inpatient Treatment – Advantages and Disadvantages
Inpatient treatment facilities are a great option for men and women regardless of whether they’re suffering from long-term or short-term addiction. Residential treatment programs allow patients to get away and escape normal, every day life, much like a vacation does. Some addiction treatment centers and drug rehab facilities are so beautiful that you may feel that you’ve entered into a 5-star resort. The best addiction treatment centers, such as those recommended by our community possess dedicated, experienced and compassionate staff who provide individualized care and addition treatment.
Time frames for residential treatments vary and range anywhere from 28 days to six months, with longer stays available for severe cases. Top drug rehab treatment facilities like ours provide a safe environment that include experienced staff to assure needs are being met. Medical staff are sometimes available if it is a medical or detox facility and are often available for twenty-four hour services to assure that vitals are maintained.
Drug rehab addiction treatment facilities that provide a medical detox and/or medical detox centers may provide medicine assisted treatment short-term for the first 5 to 7 days to help reduce painful withdrawal symptoms. While medicine assisted treatments for heroin include Suboxone and Methodone. These medications can be used to ease this transition from drug dependency.
Inpatient or Residential addiction treatment also allows addicts to remain in a drug-free environment, without the opportunity to obtain their drug of choice. You will find that top inpatient drug rehab facilities have a strong sense of community from other recovering addicts as you get to know and provide each other with support. Many top addiction treatment centers provide family counseling and sometimes even couples counseling. The best drug rehab facilities such as those recommended on Kill the Heroin Epidemic Nationwide recognizes the importance of rebuilding family relationships which will help the recovering drug addict / patient get the support they ultimately need. Addiction damages families. It indirectly affects everyone. It is hard for addicts to openly admit to and hear the pain they have caused. However, open communication with a trained professional will help the healing process for all involved.
There are three potential disadvantages. One, for those who haven’t been completely consumed by their heroin or drug addiction and are still working, they will have to go on some kind of medical leave and/or quit their job in order to get the individualized attention and care that residential addiction treatment centers provide. Secondly, inpatient drug rehab therapy is very expensive and unless you have a lot of money saved up, private insurance is needed to attend privately funded addiction treatment centers. Publicly funded or “free” treatment centers exist but resources are limited and even if you can get in, it typically lacks the kind of individualized attention and care addicts can really benefit from. The only other real disadvantage is knowing whether or not you’ve selected a quality drug rehab facility. See the below important articles.
Outpatient Addiction Treatment Centers – Advantages and Disadvantages
Outpatient addiction treatment centers are another great option for people, in particular those who can’t get away from their daily, every day life because of jobs, family, etc. These outpatient drug rehab facilities are geared toward substance abuse recovery from mild to moderate addictions. This is also less costly than inpatient treatment, and typically lasts from one to three months, or even longer for those those needing it. This is less restrictive than the inpatient option as it allows for you to receive treatment at a facility while returning home in the evenings.
Outpatient therapy can be particularly appealing to those that are active members within the home. Typically, recovering substance use addicts can expect to devote 10 – 12 hours per week towards sessions of individual counseling and group therapy. This type of treatment allows for part or even time employment if desired, which can also be beneficial for recovering addicts. It is important to note that this may not be the right choice for those that have a history of repetitive drug relapses. A 24-hour live in facility may also be the better choice if environmental living, friends, or family, are not supportive of necessary changes.
Individual counseling is typically a part of many outpatient programs. A therapist is trained in helping you regain control of the underlying reasons and emotions that led to using drugs in the first place. A therapist will also help you deal with emotions that you are unaccustomed to feeling without a chemical dependency, as well as providing steps for controlling them.
The main disadvantage of outpatient therapy is that it doesn’t allow the recovering addict a chance to get completely away from their drug of choice. When not in treatment, a recovering addict may choose to relapse if they don’t have their trigger thoughts under control.
The 12 Step Program in Outpatient Treatment Centers – AA and NA
Some outpatient treatment programs may employ the 12 step approach in therapy groups, which is the module adopted by both Narcotics Anonymous (NA) and Alcoholics Anonymous (AA). This will provide the positivity needed for supporting your sobriety. These groups consist of others committing to the same life changes. The 12 step program both include the desire and commitment to help you stop using drugs and focus on unity and anonymity. Both AA and NA are more on the religious side and hold the belief of a higher power’s involvement. Both AA and NA have proven to be successful tools for some people in their sobriety.
Dealing with the Fear of a Drug Relapse
Not knowing what to expect in addiction treatment and the fear of relapse can be discouraging and frightening. However, if you employ what you have learned during treatment and stay away from triggers (people, places and things that remind you of drug use), avoiding a relapse will be easier. Relapse prevention is key and properly handling trigger thoughts, by immediately casting them out and doing something else.
A life altering change is a huge transformation for anyone. But once the road to recovery begins, you will begin learning how to recognize your triggers and how to work beyond your urges to use. Choosing sobriety becomes less daunting once you start. Not only are you learning about how to handle situations, but you are learning about yourself. You are finding the person you’ve tucked away and all of the reasons behind your addiction. Seems like more than a fair trade, right?
Establishing Daily Routines in Recovery
Regardless of which option you choose (inpatient or. outpatient), adding daily routines after its completion are steps that are necessary for a successful recovery. Routines add structure to daily living. Schedules also help to avoid depression and boredom. Idle time most often leads to thinking about using (referred to as trigger thoughts), remembering those times when you were using and only proves to be counterproductive of the work you’ve put into maintaining your sobriety.
Establishing a routine will also help you stay focused and to keep your thoughts from straying during times of uncertainty. There are many ways to keep a routine, so you’ll need to start by setting a schedule for regular sleeping hours. If this proves difficult adding a simple exercise, such as walking or yoga, will help you achieve this. Your recovery groups or meetings will help you in maintaining social activities. Socializing is important for your recovery as well. These group or meetings will help you to remain focused during your recovery.
Things To Do in Recovery
Your schedule can also include new hobbies, such as online or in person classes and workshops, learning to play a musical instrument, and by adding time to be set aside for cleaning or removing clutter in your home. Part or full time employment is also a great option to include by allowing you to feel the reward of positively contributing to your home.
Be sure to set your routines for smaller time frames; abiding by weekly schedules is neither daunting nor overwhelming, and still allows for small changes to your routine as you go. Not only will this allow for you to experience flexibility with change, but it also keeps you from feeling restrained by a schedule. The main goal is to not leave yourself with open gaps of time where the opportunity will arise for negativity or a relapse. If there are times you find yourself with too much idleness you can resort to such things as journal writing, poetry, or browsing information online.
You, as well as the friends and family supporting you need to respect your routine and not allow for big changes to be made. Life happens and not all schedules run as planned. But be careful not to allow for big changes to interfere. Once you’ve established a schedule for yourself, each passing week gets easier.
Sober Living and Clean Time
During addiction treatment, you must learn to live without drugs. Applying what you’ve learned in individual therapy and recovery groups will help you stay away from drugs during stressful times. Ongoing recovery groups after initial treatment will help you process emotions and find peer support, enhancing your chance at successful long-term recovery without relapse.
Statistics show that every day, 114 people die as a result of addiction. Of these deaths, 90% do not get the addiction help they need for a successful recovery. Recovery you teaches you how to live life on life’s terms. You break free from allowing your addiction to run the show. While change is not easy, once you move beyond the initial first steps, you will find yourself adjusting easier to sober living. It is a commitment that only you can make.
Written by, Kristi Tullis – Writer/Blogger and Forum Co-Moderator for Kill the Heroin Epidemic Nationwide™
Edited and Published by William – Publisher and Founder
We are a community for recovering heroin addicts providing support and recommending the best treatments and clinics to people interested in conquering their addiction.